Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series
English
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Self-Paced
Finish in
40 mins!
Finish in
40 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Understand the major components of nutrition labels
Evaluate the health claims made by food manufacturers
Determine how healthy the ingredients in food products actually are
Implement healthy meal planning and grocery shopping strategies
Description
Many of us want to have a balanced diet of healthy foods. But even when we know what kinds of foods are best for us, there are lots of factors that can still keep us from following through with nutrition principles, such as having a limited time or budget to shop for and prepare healthy meals. Learn how to evaluate food items at the grocery store so that, over time, selecting healthy options becomes a habit.
In this self-directed Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series (Course), you’ll learn what to look for when buying healthy foods, as well as some strategies for meal planning and grocery shopping, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.
Nutrition: Planning & Selecting Healthy Foods is the fourth module in the Everyday Wellbeingseries from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeingintroduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
- Principles of Healthy Nutrition
- Nutrition: Hydration, Carbs & Fiber
- Nutrition: Proteins & Fats
- Nutrition: Planning & Selecting Healthy Foods
- Nutrition: Frequency, Quality & Quantity
- Movement & Exercise
- Sleep, Rest & Renewal
- Measuring Heart Health
- Lasting Lifestyle Changes
- Your Personalized Action Plan
Table of Contents
Reading the Ingredients List
Understanding the Nutrition Label
Going Organic
Grocery Shopping
Action Plan
Assessment
Summary
System Requirements
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
Author
Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series
Many of us want to have a balanced diet of healthy foods. But even when we know what kinds of foods are best for us, there are lots of factors that can still keep us from following through with nutrition principles, such as having a limited time or budget to shop for and prepare healthy meals. Learn how to evaluate food items at the grocery store so that, over time, selecting healthy options becomes a habit.
In this self-directed course, you’ll learn what to look for when buying healthy foods, as well as some strategies for meal planning and grocery shopping, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.
Nutrition: Planning & Selecting Healthy Foods is the fourth module in the Everyday Wellbeingseries from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeingintroduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of HealthyNutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan