Online Courses OSHA Compliance Workplace Safety Back Safety: Safe Lifting and Sitting

Back Safety: Safe Lifting and Sitting

Created by: Safety Instruct Top Author
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English
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Self-Paced
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What you'll learn

Demonstrate the ability to assess the environment before lifting by identifying obstacles, slips, or trips that may pose risks during the lifting process.
Implement proper lifting techniques, including bending the knees, keeping the back straight, and maintaining a solid grip, to minimize strain on the back and reduce the risk of injury.
Apply safe carrying and setting down practices, such as keeping the back straight, avoiding twisting or rotating movements, and communicating effectively with coworkers when handling heavy or awkward loads.

Skills covered in this course

Description

The course offers comprehensive training on safe lifting and carrying practices to prevent back injuries in the workplace. Participants will learn essential techniques for assessing the environment before lifting, maintaining proper posture during lifting and carrying, and safely setting down loads. Through practical demonstrations and guidance, participants will develop the skills necessary to prevent back injuries and promote a safer work environment. Demonstrate the ability to assess the environment before lifting by identifying obstacles, slips, or trips that may pose risks during the lifting process. Implement proper lifting techniques, including bending the knees, keeping the back straight, and maintaining a solid grip, to minimize strain on the back and reduce the risk of injury. Apply safe carrying and setting down practices, such as keeping the back straight, avoiding twisting or rotating movements, and communicating effectively with coworkers when handling heavy or awkward loads.


Course Objectives:

Demonstrate the ability to assess the environment before lifting by identifying obstacles, slips, or trips that may pose risks during the lifting process.;Implement proper lifting techniques, including bending the knees, keeping the back straight, and maintaining a solid grip, to minimize strain on the back and reduce the risk of injury.;Apply safe carrying and setting down practices, such as keeping the back straight, avoiding twisting or rotating movements, and communicating effectively with coworkers when handling heavy or awkward loads.;;

Duration: 8 min.

System Requirements

Microsoft Internet Explorer 10 or higher, Microsoft Edge, Google Chrome, iPad iOS, Mac OS 10, Apple Safari 8, Android Google Chrome. Works on Mobile, Tablet or Computer.

Author

Safety Instruct

784 Courses

Safety Instruct provides OSHA Compliance and Workplace Safety training designed to keep employees safe and organizations compliant. Their catalog includes Hazard Communication, PPE, Fire Safety, and industry-specific courses that meet federal and state regulations. The training is interactive, accessible, and tailored for both employees and supervisors. Safety Instruct emphasizes practical, real-world learning that helps reduce workplace risks. Companies use these courses to strengthen safety programs and meet compliance requirements.

Back Safety: Safe Lifting and Sitting

Back Safety: Safe Lifting and Sitting
Back Safety: Safe Lifting and Sitting

The course offers comprehensive training on safe lifting and carrying practices to prevent back injuries in the workplace. Participants will learn essential techniques for assessing the environment before lifting, maintaining proper posture during lifting and carrying, and safely setting down loads. Through practical demonstrations and guidance, participants will develop the skills necessary to prevent back injuries and promote a safer work environment. Demonstrate the ability to assess the environment before lifting by identifying obstacles, slips, or trips that may pose risks during the lifting process. Implement proper lifting techniques, including bending the knees, keeping the back straight, and maintaining a solid grip, to minimize strain on the back and reduce the risk of injury. Apply safe carrying and setting down practices, such as keeping the back straight, avoiding twisting or rotating movements, and communicating effectively with coworkers when handling heavy or awkward loads.


Course Objectives:

Demonstrate the ability to assess the environment before lifting by identifying obstacles, slips, or trips that may pose risks during the lifting process.;Implement proper lifting techniques, including bending the knees, keeping the back straight, and maintaining a solid grip, to minimize strain on the back and reduce the risk of injury.;Apply safe carrying and setting down practices, such as keeping the back straight, avoiding twisting or rotating movements, and communicating effectively with coworkers when handling heavy or awkward loads.;;

Duration: 8 min.

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