Description
This course focuses on proper sitting posture and safe lifting techniques to prevent workplace injuries and improve overall ergonomic health. Participants will explore the impact of poor body mechanics, identify risk factors for musculoskeletal strain, and implement strategies to maintain spinal alignment. The training emphasizes correct positioning, weight distribution, and movement patterns that reduce stress on the body during seated tasks and manual lifting. By applying these principles, individuals can enhance comfort, minimize fatigue, and decrease the likelihood of long-term injuries.
What you'll learn
Demonstrate proper seated posture to maintain spinal health and reduce discomfort.
Implement safe lifting techniques to prevent strain on muscles and joints.
Identify common workplace ergonomic hazards that contribute to musculoskeletal injuries.
Apply weight distribution principles to minimize stress on the lower back while lifting objects.
Recognize early signs of strain or injury and take corrective actions to prevent further complications.
Safety Instruct
Safety Instruct provides OSHA Compliance and Workplace Safety training designed to keep employees safe and organizations compliant. Their catalog includes Hazard Communication, PPE, Fire Safety, and industry-specific courses that meet federal and state regulations. The training is interactive, accessible, and tailored for both employees and supervisors. Safety Instruct emphasizes practical, real-world learning that helps reduce workplace risks. Companies use these courses to strengthen safety programs and meet compliance requirements.
