Personal Power: Having Self-Compassion

Description

It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.

Objectives:

• During moments of negativity, think of what you would say to a friend in your position
• Practice showing yourself kindness when things go wrong
• Reframe negative self-talk in a constructive and positive light

Course Features: Audio Narration, Video, Job Aids and Reference Materials

System Requirements

Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes

Author

Mindscaling

250 Courses

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