Sleep: The Science and How Much You Need
Last Updated 01/2026
German, English, Spanish, French, Portuguese, Thai, Chinese, Canadian French
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Full Lifetime Access
Self-Paced
Finish in
7 mins!
Finish in
7 mins!
Made for for
Employees
only
Employees
only
No Certificate
Provided
Provided
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Breaks down the science behind sleep, exploring what happens during non-REM and REM cycles and how much rest people truly need.
Learn to recognize your body’s signals, track your patterns, and make informed choices that support energy, focus, and long-term health.
Skills covered in this course
Description
Sleep isn’t just a break from your day — it’s an active, essential process that keeps your brain, body, and mood in balance. This course breaks down the science behind sleep, exploring what happens during non-REM and REM cycles and how much rest people truly need. You’ll learn to recognize your body’s signals, track your patterns, and make informed choices that support energy, focus, and long-term health.
Author
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
Sleep: The Science and How Much You Need
Sleep: The Science and How Much You Need
Sleep isn’t just a break from your day — it’s an active, essential process that keeps your brain, body, and mood in balance. This course breaks down the science behind sleep, exploring what happens during non-REM and REM cycles and how much rest people truly need. You’ll learn to recognize your body’s signals, track your patterns, and make informed choices that support energy, focus, and long-term health.
Frequently Asked Questions
This course is designed for employees who need to complete Sleep: The Science and How Much You Need training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 7 minutes to complete and can be paused and resumed at any time.
No. This course does not include a certificate of completion.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
