Commercial Motor Vehicle - Ergonomics and Safe Lifting: Principles of Safe Lifting
English
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Finish in
11 min! Run Time
11 min! Run Time
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
What you'll learn
Explain the structure and function of the spine, intervertebral discs, muscles, bones, tendons, and ligaments, and describe how improper lifting can cause disc herniations, muscle strains, and compression injuries.
Assess cargo weight and awkwardness, then execute proper lifting techniques using leg power, neutral spine alignment, and close load positioning while avoiding twisting motions.
Apply mechanical assistance, team lifting, and secure stacking procedures to reduce manual handling strain and prevent repetitive motion injuries.
Skills covered in this course
commercial motor vehicle
cmv
Ergonomics
safe lifting
safe driving OSHA compliance
Federal Motor Carrier Safety Administration
FMCSA
Occupational Safety and Health Administration
body
strain
Cargo
muscle stiffness
Flexibility
Fatigue
nerve compression
long-haul driving
lumbar support
Musculoskeletal
Weight
Posture
Description
This course equips drivers with the knowledge and techniques needed to safely handle cargo while protecting the spine and musculoskeletal system. Learners study spinal anatomy and disc mechanics, examine common lifting-related injuries, and practice proper body mechanics for lifting, lowering, and securing loads.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Safety Instruct provides OSHA Compliance and Workplace Safety training designed to keep employees safe and organizations compliant. Their catalog includes Hazard Communication, PPE, Fire Safety, and industry-specific courses that meet federal and state regulations. The training is interactive, accessible, and tailored for both employees and supervisors. Safety Instruct emphasizes practical, real-world learning that helps reduce workplace risks. Companies use these courses to strengthen safety programs and meet compliance requirements.
Commercial Motor Vehicle - Ergonomics and Safe Lifting: Principles of Safe Lifting
Commercial Motor Vehicle - Ergonomics and Safe Lifting: Principles of Safe Lifting
This course equips drivers with the knowledge and techniques needed to safely handle cargo while protecting the spine and musculoskeletal system. Learners study spinal anatomy and disc mechanics, examine common lifting-related injuries, and practice proper body mechanics for lifting, lowering, and securing loads.
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Commercial Motor Vehicle - Ergonomics and Safe Lifting: Principles of Safe Lifting training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 11 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
