Created by Channel 1 Creative Media
Category Safety > Health and Wellness
According to the World Health Organization, mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. This Wellbeing course will provide coping strategies for those workers your office workers feeling the effects of stress and worry.
Once the course is completed, you will have learned how to recognize the signs when pressures are beginning to affect your well-being, how to boost your well-being, and what to do if you feel you may be affected by depression or anxiety. This course is one part of an 18-part Office Induction series aimed at new inductees and existing office workers.
Recognize the signs when pressures are beginning to affect your wellbeing
Apply various techniques to boost your wellbeing
Develop several coping strategies for when you may be feeling anxious or stressed
English
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