Description
Back injuries are among the most common workplace hazards, often resulting from improper lifting techniques, repetitive movements, or poor posture. This course provides essential knowledge on spinal anatomy, common back injuries, and effective prevention strategies to minimize the risk of strains, sprains, and more severe conditions such as herniated discs or fractures. Participants will explore the impact of workplace ergonomics, physical fitness, and proper body mechanics in maintaining spinal health. By implementing safe lifting techniques and proactive injury prevention measures, employees can protect their well-being and maintain long-term mobility.
What you'll learn
Identify the structure and function of the spine, including the role of vertebrae, discs, and supporting muscles in maintaining movement and stability.
Recognize common back injuries such as muscle strains, herniated discs, and sciatica, along with their causes and symptoms.
Apply safe lifting techniques and workplace ergonomics to reduce strain on the back and prevent long-term damage.
Safety Instruct
Safety Instruct provides OSHA Compliance and Workplace Safety training designed to keep employees safe and organizations compliant. Their catalog includes Hazard Communication, PPE, Fire Safety, and industry-specific courses that meet federal and state regulations. The training is interactive, accessible, and tailored for both employees and supervisors. Safety Instruct emphasizes practical, real-world learning that helps reduce workplace risks. Companies use these courses to strengthen safety programs and meet compliance requirements.
