Office Ergonomics: 01. Introduction to Ergonomics
8 min! Run Time
Employees
only
Provided
What you'll learn
Skills covered in this course
Description
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
It introduces the idea of fitting the job to the worker and frames office ergonomics around four risk factors: force, posture, movement, and work environment.
Yes, it's built for whether you work from home or in an office, applying the same risk-factor framework to either setting.
The goal is a healthier, more productive workspace, reached by identifying which of the four risk factors apply to your own setup.
It gives practical tips for optimizing your workstation once you've identified which risk factors, like force or posture, are affecting you.
It's the introduction, laying out the four risk-factor categories that the following lessons on posture, adjustment, and strain build on.