Office Ergonomics: 02. Techniques for Maintaining a Healthy Posture
Last Updated 01/2025
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9 min! Run Time
9 min! Run Time
Made for for
Employees
only
Employees
only
No Certificate
Provided
Provided
What you'll learn
Explores the impact of poor ergonomics on your health and provides practical techniques to improve your desk setup.
Learn how to adjust your chair, desk, and monitor for optimal comfort, and understand the importance of movement and proper positioning.
Help you enhance your well-being and productivity.
Skills covered in this course
Description
A healthy posture and well-designed workspace can help you prevent injuries. This course explores the impact of poor ergonomics on your health and provides practical techniques to improve your desk setup. Learn how to adjust your chair, desk, and monitor for optimal comfort, and understand the importance of movement and proper positioning. Ideal for anyone working in a sedentary job, this course will help you enhance your well-being and productivity.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
Frequently Asked Questions
It walks through how to adjust your chair, desk, and monitor for optimal comfort, turning posture advice into specific equipment settings.
It explains that posture alone isn't enough and covers why regular movement and proper positioning both matter for injury prevention.
It's aimed at anyone working in a sedentary job, where a well-designed workspace has a direct impact on injury prevention.
The lesson covers the impact of poor ergonomics on health, connecting neglected posture directly to preventable injuries.
The goal is to help you enhance your well-being and productivity through techniques you can apply to your own desk setup.
This course is designed for employees who need to complete Office Ergonomics: 02. Techniques for Maintaining a Healthy Posture training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 9 minutes to complete and can be paused and resumed at any time.
No. This course does not include a certificate of completion.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
