Office Ergonomics Essentials (Chinese) 办公室人体工程学概要 Course

如果您曾在电脑前一次坐几个小时，您可能经历过久坐导致的疼痛、血液循环不良导致的四肢麻木以及眼睛疲劳。本课程将帮您找到令您的工作场所更符合人体工程学的方法，从而避免这种不适与痛苦。您将学习何为人体工程学原则、如何做好自身及工作区域的准备，以及无论您在何处工作，您可以对设置做出的调整。本课程适合任何在电脑前工作任何时间长度的人士。

定义人体工程学; 认识改善人体工程学所要打破的工作习惯; 确定如何让自己的身体、工作区域和设备更符合人体工程学; 回顾在工作区域改善人体工程学的策略

Duration: 14 min.

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