Sitting and Lifting: Posture and Health

This course provides essential guidance on safe lifting methods, ergonomic seating practices, and risk reduction strategies to protect musculoskeletal health. Participants will explore the impact of poor posture, identify common mistakes that contribute to injury, and apply corrective techniques to enhance workplace safety. By adopting these best practices, employees can prevent injuries, improve efficiency, and maintain overall physical well-being. 

Safety Instruct provides OSHA Compliance and Workplace Safety training designed to keep employees safe and organizations compliant. Their catalog includes Hazard Communication, PPE, Fire Safety, and industry-specific courses that meet federal and state regulations. The training is interactive, accessible, and tailored for both employees and supervisors. Safety Instruct emphasizes practical, real-world learning that helps reduce workplace risks. Companies use these courses to strengthen safety programs and meet compliance requirements.