Description
Improper sitting and lifting techniques can lead to serious injuries, including muscle strain, joint stress, and long-term spinal damage. This course provides essential guidance on ergonomically sound methods for lifting heavy objects and maintaining proper posture while seated. Participants will explore risk factors associated with poor body mechanics, strategies for reducing strain, and adjustments that enhance workplace safety and comfort. By implementing these techniques, employees can improve efficiency, reduce injury risks, and support overall musculoskeletal health.
What you'll learn
Demonstrate proper lifting techniques that minimize strain on muscles and joints.
Identify ergonomic adjustments that promote correct posture and reduce fatigue while sitting.
Evaluate common workplace habits that contribute to musculoskeletal injuries and apply corrective measures.
Safety Instruct
Safety Instruct provides OSHA Compliance and Workplace Safety training designed to keep employees safe and organizations compliant. Their catalog includes Hazard Communication, PPE, Fire Safety, and industry-specific courses that meet federal and state regulations. The training is interactive, accessible, and tailored for both employees and supervisors. Safety Instruct emphasizes practical, real-world learning that helps reduce workplace risks. Companies use these courses to strengthen safety programs and meet compliance requirements.
