Habits
Last Updated 04/2023
English
Full Lifetime Access
Finish in
19 min! Run Time
19 min! Run Time
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
What you'll learn
Habits: 01. What Are Habits?
Habits: 02. Micro Habits
Habits: 03. Habit Stacking
Habits: 04. Breaking Habits
Skills covered in this course
Description
The band Chicago sang about it circa 1984 in "Hard Habit to Break," but they are hardly the only ones that have struggled with a bad habit. Bad habits can affect every area of your life, including your rock star (or other) career. But how can you break them? That's where your loyal agents at ej4 come in. We'll set the stage for breaking down those automatic habits, and show you how to rewrite the script, giving you the power to play a new, more positive, set.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
Habits
Habits: 02. Micro Habits
As you may have already learned in our course titled 'What are Habits?,' habits are the typical ways you respond to stimuli. In fact, your habits make up much of how you respond to the world. They're the way you've trained your body and brain to react to common scenarios-so you don't have to think through every small event every single time it happens. In this course, we're going to start talking about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. There are, of course, many ways to begin habit design-one of which is focusing on micro habits, which we'll define and discuss how to integrate.
Habits: 03. Habit Stacking
Our habits are so ingrained in our day-to-day lives that often, they can dictate our path and destination. That's a pretty powerful force! In a previous course, we talked about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. In this program, we're going to focus on another habit design technique: habit stacking. Habit stacking is a way to create new habits by connecting them to ones that are already ingrained in our daily schedule. Here, we'll discuss the benefits of habit stacking and how to employ this technique.
Habits: 04. Breaking Habits
Habit design is about intentionally building the habits we want, but shaping our lives also means getting rid of the habits we no longer want.
What this course covers:
- A quick recap of habit design
- Why removing unwanted habits matters
- Strategies for breaking habits
- How to replace habits with better ones
Reshape your routines for good, self-paced on Coggno.
Frequently Asked Questions
This course is designed for employees who need to complete Habits training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 19 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
We often link habits to bad behaviors like nail biting, but habits can be good or bad, and they shape our lives more than we realize.
What this course covers:
It is a solid starting point for anyone who wants to understand and reshape their habits.