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Online Courses Professional Development Personal Development Personal Development: Managing Anxiety & Building Inner Peace

Personal Development: Managing Anxiety & Building Inner Peace

Created by: Channel 1 Creative Media
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English
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17 min! Run Time
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What you'll learn

* Identify triggers and pinpoint the sources of their anxiety and stress
* Implement mindfulness and meditation techniques to stay grounded in the present
* Develop time management skills to minimise feeling overwhelmed
* Establish healthy boundaries and say ""no"" when necessary to protect their time and energy

Skills covered in this course

personal development mindfulness mental health communication stress management

Overview

Included Modules

FAQs

Description

Anxiety and fear are natural responses to stress — but when they start to take over, they can impact your ability to think clearly, perform effectively, and enjoy everyday life. This Managing Anxiety and Building Inner Peace course explores practical, evidence-based strategies to help you manage anxiety, stay composed under pressure, and foster long-term mental well-being.

After completing this training program, you will have learnt how to identify your personal stress triggers and respond with targeted coping strategies, use mindfulness and meditation to stay grounded in the present moment, manage time effectively and establish healthy boundaries to avoid burnout. This module is one part of a 14 part Personal Development series aimed at all staff.

System Requirements

See System Requirements in the Coggno Knowledge Base

Author

Channel 1 Creative Media

194 Courses

Our purpose back then was to produce a range of generic workplace training videos that would be marketed to Corporate, Educational and Governmental organisations around Australia and New Zealand.

In fact, the name Channel 1 was decided on because that was where Australians used to access their video cassette recorders on their televisions sets in 1990.

For the first 13 years of our existence, until 2003, Channel 1 also managed the entire production and placement of all advertising for JB Hi Fi. Having produced roughly 400 television commercials over that period as well as countless radio ads, press ads and catalogues certainly armed us with a unique ability to “sell the message”.

Move forward 28 years and not only do we boast a suite of over 300 generic training videos and online eLearning training programs but Channel 1 is now the preferred choice of many large and small Australian organisations for corporate video production.

A key focus for us has been workplace health and safety, staff development as well as sales and customer service training videos. Many of these videos are now available in self paced online learning.

Personal Development: Managing Anxiety & Building Inner Peace

Personal Development: Managing Anxiety & Building Inner Peace
Personal Development: Managing Anxiety & Building Inner Peace

Frequently Asked Questions

This course is designed for employees who need to complete Personal Development: Managing Anxiety & Building Inner Peace training

Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.

The course takes approximately 17 minutes to complete and can be paused and resumed at any time.

No. This course does not include a certificate of completion.

Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.

Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).

Yes. The course is fully self-paced and available 24/7.

Yes. This course includes a knowledge check to reinforce learning and verify completion.

Learners have lifetime access from the date of purchase.

Yes. A preview is available so you can review the course format and content before purchasing.

Yes. Content is reviewed and updated as regulations and best practices change.

No. This course is not included with the Prime Subscription and must be purchased separately.

Yes. Refund requests can be submitted within 30 days of purchase.