Stress Management Essentials for the Workplace
Last Updated 03/2024
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
50 mins!
Finish in
50 mins!
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Identify five effective stress management strategies for the workplace.
Understand the importance of stress management for mental and physical health.
Apply acquired techniques to alleviate workplace stress effectively.
Skills covered in this course
Description
Embark on this module to acquire invaluable insights into 5 effective strategies for stress management. The significance of stress management cannot be overstated, given its profound impact on both mental and physical well-being.
Table of Contents
1) Understanding the Need for Stress Management
2) #1 Use Meditation
3) #2 Mindful Eating for Stress Reduction
4) #3 Cultivating Positivity: Transformative Mindset Strategies
5) #4 Mastering Serenity: Strategies for Overcoming Trivial Stress
6) #5 Seeking Professional Support: A Vital Step in Stress Management
7) Module Wrap-Up
Author
Play4Business offers innovative Professional Development and Leadership training using gamification and experiential learning. Their courses cover Teamwork, Communication Skills, and Organizational Change, making learning engaging and memorable. The training is designed to improve workplace performance while fostering collaboration. Play4Business emphasizes interactive and scenario-based learning for lasting impact. Companies use these resources to build stronger workplace culture and more effective teams.
Stress Management Essentials for the Workplace
Stress Management Essentials for the Workplace
Frequently Asked Questions
This course is designed for employees who need to complete Stress Management Essentials for the Workplace training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 50 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
