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Habits

Prime 5.0

Created by   HSI - Health & Safety Institute

Category   Business   >   Other

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Duration 19 minutes
Audience Employees

Description

The band Chicago sang about it circa 1984 in "Hard Habit to Break," but they are hardly the only ones that have struggled with a bad habit. Bad habits can affect every area of your life, including your rock star (or other) career. But how can you break them? That's where your loyal agents at ej4 come in. We'll set the stage for breaking down those automatic habits, and show you how to rewrite the script, giving you the power to play a new, more positive, set.

What you'll learn

Habits: 01. What Are Habits?

Habits: 02. Micro Habits

Habits: 03. Habit Stacking

Habits: 04. Breaking Habits

System Requirements

• Windows 7 and newer
• Mac OS 10 and newer
Supported Browsers:
The current and previous major releases of the following browsers
• Safari v11 and higher
• Firefox v65 or higher
• Chrome v70 and higher
• Microsoft Edge v42 and higher
• Internet Explorer v11 and higher (Windows only- may exhibit visual differences from other
browsers)
Computer Speed and Processor:
• Use a computer 5 years old or newer when possible.
• 1GBofRAM
• 2GHz processor

Languages

English

Skills you'll gain

business business skills breaking bad habits HSI-ej4

Details to know

Certificate
Bookmark

Habits

Habits: 01. What Are Habits?
Habits: 01. What Are Habits?
When you think about a habit, it may come with a negative connotation; like biting your nails or cracking your knuckles. These are bad habits, or repeated behaviors you should try to stop doing. Certainly, we all have bad habits, but we also have good ones. In this course, we'll define habits and where they tend to show up in our lives. We'll also discuss why habits are hard to break and how they powerfully impact our lives without our knowledge or awareness.
Habits: 02. Micro Habits
Habits: 02. Micro Habits
As you may have already learned in our course titled 'What are Habits?,' habits are the typical ways you respond to stimuli. In fact, your habits make up much of how you respond to the world. They're the way you've trained your body and brain to react to common scenarios-so you don't have to think through every small event every single time it happens. In this course, we're going to start talking about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. There are, of course, many ways to begin habit design-one of which is focusing on micro habits, which we'll define and discuss how to integrate.
Habits: 03. Habit Stacking
Habits: 03. Habit Stacking
Our habits are so ingrained in our day-to-day lives that often, they can dictate our path and destination. That's a pretty powerful force! In a previous course, we talked about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. In this program, we're going to focus on another habit design technique: habit stacking. Habit stacking is a way to create new habits by connecting them to ones that are already ingrained in our daily schedule. Here, we'll discuss the benefits of habit stacking and how to employ this technique.
Habits: 04. Breaking Habits
Habits: 04. Breaking Habits
If you've participated in other courses in this series, you've learned about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. But we'd be remiss if we didn't talk through one other important aspect of habit formation-getting rid of the habits we don't want in our lives. In this program, we'll talk about various strategies for removing or replacing habits we no longer want.

HSI - Health & Safety Institute

Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
Habits
Price per license
$20.00
No. of licenses
Total
$20.00
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