Content Warning: This video references PTSD, panic attacks, flashbacks, and triggered responses. Please be advised, as this content may be upsetting to some learners. We acknowledge the learners who engage with this content come from across the globe and approach it from a wide range of lived experiences. Coping with post-traumatic stress disorder and its symptoms can be extremely difficult. If you have PTSD, or if past experiences cause you to have intrusive thoughts or flashbacks, avoidant behavior, negative thoughts and feelings, or strong reactions like panic attacks, this course might be able to help. Here, we'll discuss ways to cope with PTSD while at work. We'll talk about knowing your triggers and using breathing and grounding techniques when you need to. We'll also go over disclosing your PTSD to your employer.