Description
Most of us have moments at work when we feel irritated, tired, overwhelmed, or unmotivated-and it can be difficult to break out of that mindset, whatever it is. Meditation is a constructive way to reset your mind and improve your overall mental health. Although the idea of meditating in your workplace may be new, or even sound funny to you, it can truly be transformative. There are many ways to meditate, but there are two common forms that we'll cover here in this course. We'll go over the steps to these quick mediation exercises and discuss why they're beneficial to put into daily practice.
What you'll learn
There are many ways to meditate, but there are two common forms that we'll cover here in this course. We'll go over the steps to these quick mediation exercises and discuss why they're beneficial to put into daily practice.
HSI - Health & Safety Institute
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
