Take a Deep Breath
9 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
In stressful situations, for many people, several physiological things take place. Their heart rate quickens. They may find themselves breathing faster. They might feel sweaty or dizzy. In these instances, anxiety can take over and compound these symptoms. So in this course, we want to talk about how to prevent these symptoms from happening in the first place, by teaching some deep breathing exercises and relaxation techniques.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
A quickened heart rate, faster breathing, and feelings of sweatiness or dizziness -- the physiological chain the course walks through.
It can take over and compound them, intensifying reactions that started as a normal physiological stress response.
Deep breathing exercises paired with relaxation techniques, aimed at stopping the physical stress response before it escalates.
Before symptoms fully develop, since the course frames the exercises as a way to prevent the reaction rather than only manage it afterward.
Interrupting the physiological cascade -- quickened heart rate, rapid breathing, dizziness -- at its earliest point instead of waiting it out.
