Created by Channel 1 Creative Media
Category Safety > Workplace Safety
Back strains and sprains are often caused by incorrect lifting techniques. This Lifting and Carrying course is a general, easy-to-follow overview on the subject that will help protect your workers from musculoskeletal injuries by delivering a clear, concise, step-by-step approach to lifting and carrying.
Once the course is completed, you will have learned how to help minimize injury when lifting and carrying by using the correct muscles throughout the lift, as well as the importance of body positioning, spine stability, and contraction of the core stabilizing muscles. This course is one part of a 36-part Induction Series aimed at blue-collar workers.
Recognize what a balanced circle is and how it can help to minimize injury
Perform correct lifting techniques
Position and stabilize your spine correctly whilst lifting to minimize injury
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