Back Smarts: Safe Lifting Practices
Last Updated 10/2025
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8 min! Run Time
8 min! Run Time
Made for for
Employees
only
Employees
only
No Certificate
Provided
Provided
What you'll learn
Explores how posture, movement, and awareness can prevent back injuries before they happen.
Learners will gain practical strategies for lifting, standing, sitting, and moving in ways that protect their spine and support long-term wellness.
Skills covered in this course
Description
Your back is, well, the backbone of your body and health. This course explores how posture, movement, and awareness can prevent back injuries before they happen. Learners will gain practical strategies for lifting, standing, sitting, and moving in ways that protect their spine and support long-term wellness.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
Back Smarts: Safe Lifting Practices
Back Smarts: Safe Lifting Practices
Your back is, well, the backbone of your body and health. This course explores how posture, movement, and awareness can prevent back injuries before they happen. Learners will gain practical strategies for lifting, standing, sitting, and moving in ways that protect their spine and support long-term wellness.
Frequently Asked Questions
It frames the back as the backbone of the body and health, exploring how posture, movement, and awareness prevent injuries before they happen.
Learners gain practical strategies for lifting, standing, sitting, and moving, not just lifting technique alone.
The course explores how posture, movement, and awareness can prevent back injuries before they happen, rather than reacting after an injury.
It aims to support long-term wellness by protecting the spine through everyday movement choices.
This course applies practical lifting, standing, and sitting strategies, building on the structural understanding covered in the Back Science course.
This course is designed for employees who need to complete Back Smarts: Safe Lifting Practices training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 8 minutes to complete and can be paused and resumed at any time.
No. This course does not include a certificate of completion.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
