Breaking the Stress Cycle
7 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
For many, work is stressful, and sometimes it can feel like a never-ending cycle. Breaking the stress cycle isn't easy, but it is possible. In this program, we'll talk about what it means to be stuck in a cycle of stress, and how to break out of it. We'll discuss the five stages of the stress cycle, and ways to interrupt that cycle once you're in it.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
It discusses the five stages of the stress cycle, giving learners a framework for recognizing where they are within it.
It covers ways to interrupt the stress cycle once you're already in it, not just how to avoid stress altogether.
Work stress can feel like a never-ending cycle for many people, and the course starts by defining what being stuck in that cycle means.
No, it states directly that breaking the stress cycle isn't easy, though it maintains that doing so is possible.
It opens by talking about what it means to be stuck in a cycle of stress before addressing how to break out of it.
