How to Beat Insomnia
7 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
How'd you sleep last night? [Yawn.] Yeah, me neither. Many people experience insomnia, or lack of proper sleep, which makes working and staying focused at work really difficult. Insomnia doesn't have to mean a total lack of sleep, but rather, trouble sleeping. Whether it's falling asleep, staying asleep, waking up too early, or waking up feeling like you didn't sleep a wink, these are all issues that should be addressed. In this course, we'll discuss the side effects of improper sleep and what the root causes of insomnia typically are. We'll also give you some helpful hints on how to beat this affliction and how to prevent it in the first place.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
The course defines insomnia broadly, covering trouble falling asleep, staying asleep, waking up too early, or waking up feeling unrested.
The course discusses the side effects of improper sleep, connecting lack of rest to difficulty staying focused at work.
The course explains what the root causes of insomnia typically are, giving context before offering ways to address them.
Yes, the course gives helpful hints both for beating insomnia and for preventing it from developing in the first place.
Insomnia makes working and staying focused at work really difficult, which is why the course treats sleep as a workplace concern.
