How to Beat Jet Lag
5 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
Traveling a long distance over several time zones can almost certainly create the issue of jet lag, which is a disruption of your body's internal clock. It can cause you to experience many symptoms, and can last anywhere from a few days to a few weeks. There are several variables that factor into the severity of jet lag, so in this course, we'll talk about things you can do to ease or even prevent the symptoms of jet lag. We'll go over when and how to adjust to the new time zone, when and if you should nap, and other tips and tricks to help your body adapt to a new schedule.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
The course explains that jet lag comes from traveling long distances over several time zones, disrupting the body's internal clock.
Jet lag symptoms can last anywhere from a few days to a few weeks, depending on several contributing variables.
Yes, the course covers when and if you should nap as part of adapting your body to a new schedule.
Several variables factor into the severity of jet lag, and the course walks through how those variables shape your recovery.
The course goes over when and how to adjust to the new time zone, alongside other tips to help your body adapt.
