Office Ergonomics Essentials
Last Updated 07/2022
English
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Finish in
12 min! Run Time
12 min! Run Time
Made for for
Employees
only
Employees
only
Certificate
of Completion
of Completion
What you'll learn
Define ergonomics
Recognize work habits to break to improve ergonomics
Identify how to prepare one's body, work area and devices to be more ergonomically correct
Recall strategies to improve ergonomics in work areas
Skills covered in this course
Description
If you have ever sat at a computer for hours a time, you may have experienced pain from sitting too long, numb limbs from poor circulation, and eye strain. This course will help you identify ways to make your workspace more ergonomically correct so that you can avoid this discomfort and pain. You will learn what the principle of ergonomics is, how to prepare yourself and your work area, and what adjustments you can make to your setup no matter where you work. This course is ideal for anyone who works at a computer for any length of time.
Course Objectives:
Define ergonomics; Recognize work habits to break to improve ergonomics; Identify how to prepare one's body, work area and devices to be more ergonomically correct; Recall strategies to improve ergonomics in work areas
Duration: 12 min.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Built by safety professionals.
PureSafety delivers expert-built, OSHA-authorized safety training for organizations where safety, compliance, and workforce readiness matter most.
Developed by experienced EHS professionals, our courses help employers reduce risk, strengthen compliance, and keep workers safe.
Office Ergonomics Essentials
Attachments:
Office Ergonomics Essentials Job Aid (26 KB)
Frequently Asked Questions
It targets the pain from sitting too long, numb limbs from poor circulation, and eye strain that come from hours at a computer.
Yes, the adjustments taught apply to your setup no matter where you work, making it relevant whether you're at a desk at home or in an office.
The course is 12 minutes long, built to fit anyone who spends time at a computer regardless of role.
It identifies work habits worth breaking so you can improve ergonomics, rather than only describing the ideal posture in the abstract.
You learn how to prepare your own body as well as your work area, since the course treats posture readiness as part of the setup.
This course is designed for employees who need to complete Office Ergonomics Essentials training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 12 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
If you have ever sat at a computer for hours a time, you may have experienced pain from sitting too long, numb limbs from poor circulation, and eye strain. This course will help you identify ways to make your workspace more ergonomically correct so that you can avoid this discomfort and pain. You will learn what the principle of ergonomics is, how to prepare yourself and your work area, and what adjustments you can make to your setup no matter where you work. This course is ideal for anyone who works at a computer for any length of time.
Course Objectives:
Define ergonomics; Recognize work habits to break to improve ergonomics; Identify how to prepare one's body, work area and devices to be more ergonomically correct; Recall strategies to improve ergonomics in work areas
Duration: 12 min.