Online Courses OSHA Compliance Workplace Safety Stress Management: Handling Stress

Stress Management: Handling Stress

Created by: HSI - Health & Safety Institute Top Author

5.0 1,343 views Prime

Last Updated 10/2022

English

Full Lifetime Access

Finish in
5 min! Run Time

Made for for
Employees
only

No Certificate
Provided

Skills covered in this course

business skills Health and Wellness Health wellness HSI-ej4

Stress is something that we all face, but the way we handle stress impacts how much control that stress has in our lives. In this program, we'll discuss the four levels of stress, and go over some exercises everyone can do to manage or even eliminate the stressors in their lives.

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Author

HSI - Health & Safety Institute

2000 Courses

Making the Workplace Safer and Smarter

HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.

HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.

Frequently Asked Questions

The course organizes stress into four distinct levels, giving a framework for recognizing how far a stressor has escalated.

Practical exercises anyone can do to manage, or in some cases fully eliminate, the stressors affecting them.

Both -- it covers exercises aimed at managing ongoing stress as well as ones that can eliminate certain stressors outright.

Knowing which of the four levels a stressor falls into helps someone match their response instead of treating every stressor the same way.

The four levels of stress it defines up front, with each exercise tied back to matching a response to the right level.

This course is designed for employees who need to complete Stress Management: Handling Stress training

Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.

The course takes approximately 5 minutes to complete and can be paused and resumed at any time.

No. This course does not include a certificate of completion.

Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.

Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).

Yes. The course is fully self-paced and available 24/7.

Yes. This course includes a knowledge check to reinforce learning and verify completion.

Learners have lifetime access from the date of purchase.

Yes. A preview is available so you can review the course format and content before purchasing.

Yes. Content is reviewed and updated as regulations and best practices change.

Yes. This course is available for free with an active Prime Subscription.

Yes. Refund requests can be submitted within 30 days of purchase.

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Stress Management: Handling Stress

Skills covered in this course

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