The Importance of Movement at Work
Last Updated 11/2025
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3 min! Run Time
3 min! Run Time
Made for for
Employees
only
Employees
only
No Certificate
Provided
Provided
What you'll learn
Learners explore the importance of movement at work, discovering practical ways to improve circulation, and reduce stiffness through simple desk-friendly stretches and standing habits.
Ideal for employees seeking easy, achievable strategies to feel better and work smarter in any office or home setting.
Skills covered in this course
Description
Prolonged sitting can quietly affect health, focus, and overall productivity. In this video, learners explore the importance of movement at work, discovering practical ways to improve circulation, and reduce stiffness through simple desk-friendly stretches and standing habits. Real-world examples highlight how small movement goals can increase energy and concentration throughout the day. Ideal for employees seeking easy, achievable strategies to feel better and work smarter in any office or home setting.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Making the Workplace Safer and Smarter
HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.
HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.
The Importance of Movement at Work
The Importance of Movement at Work
Prolonged sitting can quietly affect health, focus, and overall productivity. In this video, learners explore the importance of movement at work, discovering practical ways to improve circulation, and reduce stiffness through simple desk-friendly stretches and standing habits. Real-world examples highlight how small movement goals can increase energy and concentration throughout the day. Ideal for employees seeking easy, achievable strategies to feel better and work smarter in any office or home setting.
Frequently Asked Questions
Quiet effects on circulation, focus, and overall productivity that build up gradually from too much time spent seated.
Desk-friendly stretches and standing habits designed to fit into a normal workday without requiring a gym or special equipment.
Through real-world examples showing how modest movement targets can raise both energy and concentration over the course of a day.
It's built for office or home work settings, wherever prolonged sitting at a desk is part of the daily routine.
Helping people feel better and work smarter by making small, achievable movement changes rather than a complete routine overhaul.
This course is designed for employees who need to complete The Importance of Movement at Work training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 3 minutes to complete and can be paused and resumed at any time.
No. This course does not include a certificate of completion.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
