Financial Wellness: Creating a Budget
8 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
Are your finances healthy? We never really talk about money health. We're focused on keeping our bodies and our minds healthy. However, financial health can impact your overall health. Money matters can cause stress and anxiety. Stress and anxiety can have a negative impact on your overall health. Therefore, we need to think about financial wellness when we're talking about our well-being. This course will go through budget creation as a first step.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
It explains that money-related stress and anxiety can negatively affect overall health, making budgeting a wellness issue, not just a money one.
Creating a budget is presented as the first practical step, since it gives structure to otherwise stressful money decisions.
It notes that money health rarely gets the same attention as physical or mental health, and works to close that gap.
Anyone whose financial stress is affecting their wellbeing, since the course treats a first budget as a stress-reduction tool.
It sets the foundation by walking through budget creation before later lessons address savings, debt, and specific spending categories.
