Know Your Numbers: BMI
3 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
Body mass index, or BMI, is the last of the four modifiable risk factors we're discussing in this series. It's a measurement of your weight in relation to your height, and is used to gauge your percentage of body fat.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
It measures your weight in relation to your height, used to gauge your percentage of body fat.
It's the last of the four modifiable risk factors covered across the series.
The course frames it as one of four modifiable risk factors, not a standalone measure of overall health.
Weight and height together form the ratio the course uses to calculate BMI.
Because the course groups it with other risk factors in the series that a person can influence over time.