Duration 25 minutes

Audience Employees

Overview
Included Modules

Description

This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practise ‘Mindfulness’.

What you'll learn

What is ‘Mental Wellbeing’?

Why is it important?

What are the 5 steps to mental well being

What is and how to practise ‘Mindfulness’?

Languages

English

Skills you'll gain

mindfulness mental health stress

Details to know

Certificate

Bookmark

Price per license

$20.25

No. of licenses

Total

$20.25

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Mental Wellbeing and Mindfulness Course

Overview

Included Modules

Description

What you'll learn

Languages

Skills you'll gain

Details to know