Staying Fit and Active on the Job—Working Healthy and Mindful Course

Prime 5.0
$85.00

Created by   Pinktum

Category   Professional Development   >   Personal Development

Duration 60 minutes
Audience Employees and Supervisors

Description

Employees experience different physical and mental stressors in their daily work. These include, for example, excessive demands, stress, monotony, lack of autonomy, disruptions, varying shifts, and prolonged screen time. These stressors can lead not only to reduced performance but also to underlying health issues. In this e-training course, participants learn how to deal constructively with these stressors to remain healthy in the long term.

What you'll learn

Understanding physical and mental stressors

Being able to maintain your own physical health

Planning breaks and downtime effectively

Taking good care of yourself

Implementing mindfulness into your daily work routine

Languages

English

Details to know

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Staying Fit and Active on the Job—Working Healthy and Mindful Course

Staying Fit and Active on the Job—Working Healthy and Mindful
Staying Fit and Active on the Job—Working Healthy and Mindful
Employees experience different physical and mental stressors in their daily work. These include, for example, excessive demands, stress, monotony, lack of autonomy, disruptions, varying shifts, and prolonged screen time. These stressors can lead not only to reduced performance but also to underlying health issues. In this e-training course, participants learn how to deal constructively with these stressors to remain healthy in the long term.

Pinktum

Price per license
$85.00
No. of licenses
Total
$85.00
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