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Online Courses > Professional Development > Personal Development > Staying Fit and Active on the Job—Working Healthy and Mindful Course

Staying Fit and Active on the Job—Working Healthy and Mindful Course

Prime 5.0
$85.00

Created by   Pinktum

Category   Professional Development   >   Personal Development

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Duration 60 minutes
Audience Employees and Supervisors

Description

Employees experience different physical and mental stressors in their daily work. These include, for example, excessive demands, stress, monotony, lack of autonomy, disruptions, varying shifts, and prolonged screen time. These stressors can lead not only to reduced performance but also to underlying health issues. In this e-training course, participants learn how to deal constructively with these stressors to remain healthy in the long term.

What you'll learn

Understanding physical and mental stressors

Being able to maintain your own physical health

Planning breaks and downtime effectively

Taking good care of yourself

Implementing mindfulness into your daily work routine

Languages

English

Skills you'll gain

Wanting to learn Taking on responsibility managing stress Getting a grip Withstanding pressure

Details to know

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Staying Fit and Active on the Job—Working Healthy and Mindful Course

Staying Fit and Active on the Job—Working Healthy and Mindful
Staying Fit and Active on the Job—Working Healthy and Mindful
Employees experience different physical and mental stressors in their daily work. These include, for example, excessive demands, stress, monotony, lack of autonomy, disruptions, varying shifts, and prolonged screen time. These stressors can lead not only to reduced performance but also to underlying health issues. In this e-training course, participants learn how to deal constructively with these stressors to remain healthy in the long term.

Pinktum

Pinktum provides high-quality, video-based courses focused on Leadership, Communication Skills, and Digital Transformation. Their catalog covers Emotional Intelligence, Conflict Resolution, Team Collaboration, and Change Management, blending psychology and business expertise. Training is interactive and scenario-based, making complex topics easy to apply in practice. Pinktum emphasizes soft skills and workplace culture as critical drivers of professional success. Their content supports organizations in upskilling staff for the modern workplace.
Price per license
$85.00
No. of licenses
Total
$85.00
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