You Are What You Eat: Brain Food
6 min! Run Time
Employees
only
Provided
Skills covered in this course
Description
As we get older our brains start to deteriorate. But, just like there are foods that help our muscles, skin, or eyes, there are also foods that help our brains function and age well. Eating food that fuels your brain is as important as fueling the rest of your body.
System Requirements
See System Requirements in the Coggno Knowledge Base
Author
Frequently Asked Questions
Because as people get older their brains start to deteriorate, and the course centers on the foods that help brain function age well.
It compares brain-fueling foods to how certain foods already support muscles, skin or eyes, applying that same logic specifically to brain health.
No, it treats eating food that fuels the brain as just as important as eating food that fuels the rest of the body.
Anyone concerned about the brain deterioration that comes with getting older, since that concern is the course's starting point.
That the brain has its own nutritional needs, just like muscles or skin, and deserves the same deliberate attention through diet.
