Online Courses Professional Development Personal Development You Are What You Eat: Reading Food Labels

You Are What You Eat: Reading Food Labels

Created by: HSI - Health & Safety Institute Top Author

5.0 1,079 views Prime

Last Updated 10/2022

English

Full Lifetime Access

Finish in
6 min! Run Time

Made for for
Employees
only

No Certificate
Provided

Skills covered in this course

business skills Health and Wellness Health wellness HSI-ej4

An average workweek is 40 hours, and hopefully you're getting 8 hours of sleep a night. At best, that leaves you with 40 hours for yourself. You should use some of this time to fuel your body, rather than feed it.

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Author

HSI - Health & Safety Institute

1960 Courses

Making the Workplace Safer and Smarter

HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.

HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.

Frequently Asked Questions

It frames a 40-hour workweek plus 8 hours of nightly sleep as leaving roughly 40 hours a week that belong to you.

It draws a distinction between using that time to fuel your body deliberately versus simply feeding it without much thought.

Because with a limited number of personal hours each week, reading labels helps you spend that time on choices that actually fuel your body.

No, it works from a realistic weekly time budget of roughly 40 personal hours rather than assuming unlimited free time exists.

It builds the habit of checking labels as part of spending your limited personal time on food that fuels you deliberately.

This course is designed for employees who need to complete You Are What You Eat: Reading Food Labels training

Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.

The course takes approximately 6 minutes to complete and can be paused and resumed at any time.

No. This course does not include a certificate of completion.

Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.

Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).

Yes. The course is fully self-paced and available 24/7.

Yes. This course includes a knowledge check to reinforce learning and verify completion.

Learners have lifetime access from the date of purchase.

Yes. A preview is available so you can review the course format and content before purchasing.

Yes. Content is reviewed and updated as regulations and best practices change.

Yes. This course is available for free with an active Prime Subscription.

Yes. Refund requests can be submitted within 30 days of purchase.

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You Are What You Eat: Reading Food Labels

Skills covered in this course

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