The Importance of Movement at Work

Prolonged sitting can quietly affect health, focus, and overall productivity. In this video, learners explore the importance of movement at work, discovering practical ways to improve circulation, and reduce stiffness through simple desk-friendly stretches and standing habits. Real-world examples highlight how small movement goals can increase energy and concentration throughout the day. Ideal for employees seeking easy, achievable strategies to feel better and work smarter in any office or home setting.

HSI (Health & Safety Institute) is a recognized leader in Environmental, Health and Safety (EHS) and workforce development software, training, and compliance solutions.

HSI is your single-source partner for EHS, Compliance, and Professional Development solutions. HSI provides integrated e-learning content, training solutions, and cloud-based software designed to enable your business to improve safety, operations, and employee development. Across all industries, we help safety and technical managers, human resources, first responders, and operational leaders train and develop their workforce, keep workers safe, and meet regulatory and operational compliance requirements. We are a unique partner that offers a suite of cloud-based software solutions including learning management, safety management, chemical SDS management, and more, integrated with our content and training so businesses can not only monitor and manage multiple workflows in one system, but train employees via one partner.