Stress Management—Mastering Stress Successfully and Calmly Course

Prime 5.0
$85.00

Created by   Pinktum

Category   Professional Development   >   Leadership & Management

Duration 70 minutes
Audience Employees and Supervisors

Description

Stress is a natural part of our lives. However, too much stress can have serious consequences. Numerous physical and mental issues can result from too much stress. During this e-training course, you will learn the definition of stress and the cause behind it. How can we succeed in reducing stress? Which methods of instrumental, mental and regenerative stress management are helpful? This e-training course provides answers to these questions. You will learn how to recognize stress, understand it better and manage it successfully through targeted techniques and methods.

What you'll learn

Understanding and being able to classify stress

Understanding the relationship between stressors

Learning about stress amplifiers

Managing stress confidently and successfully, encountering stress in a constructive way in your day-to-day life

Languages

English

Details to know

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Stress Management—Mastering Stress Successfully and Calmly Course

Stress Management—Mastering Stress Successfully and Calmly
Stress Management—Mastering Stress Successfully and Calmly
Stress is a natural part of our lives. However, too much stress can have serious consequences. Numerous physical and mental issues can result from too much stress. During this e-training course, you will learn the definition of stress and the cause behind it. How can we succeed in reducing stress? Which methods of instrumental, mental and regenerative stress management are helpful? This e-training course provides answers to these questions. You will learn how to recognize stress, understand it better and manage it successfully through targeted techniques and methods.

Pinktum

Price per license
$85.00
No. of licenses
Total
$85.00
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