Mindfulness: Practising Gratitude
Last Updated 09/2025
English
Export to your LMS
Full Lifetime Access
Self-Paced
Finish in
5 mins!
Finish in
5 mins!
Made for for
Employees
and
Supervisors
Employees
and
Supervisors
Certificate
of Completion
of Completion
Mobile -
Friendly
Access
Friendly
Access
What you'll learn
Define gratitude
Explain gratitude journaling
Put gratitude into practice
Identify when gratitude isn't the right response
Skills covered in this course
Description
A lot of research shows that gratitude is good for your mental health. People who often feel grateful are happier and more optimistic, have better relationships, and find it easier to motivate themselves.
So it’s easy to see that gratitude is great for your work-life.
But what is gratitude exactly? It’s really pretty simple. It’s just noticing there are good things in your life which you did nothing in particular to earn. These things might be gifts from other people, or just some good luck you’ve had.
So how can you practise gratitude in the workplace?
So it’s easy to see that gratitude is great for your work-life.
But what is gratitude exactly? It’s really pretty simple. It’s just noticing there are good things in your life which you did nothing in particular to earn. These things might be gifts from other people, or just some good luck you’ve had.
So how can you practise gratitude in the workplace?
Author
At Real Projects, we create award-winning eLearning designed to inspire, engage, and empower modern workforces. Our expertly crafted courses cover a wide range of topics, from cybersecurity and leadership to AI and workplace skills—all built to integrate seamlessly with any LMS or LXP. With a focus on innovation and continuous improvement, we deliver learning experiences that drive real performance and growth. Now available on Coggno, our ready-to-go eLearning library makes it easy for organizations to access high-quality, flexible, and impactful training for teams across every industry.
Mindfulness: Practising Gratitude
Frequently Asked Questions
This course is designed for employees and supervisors who need to complete Mindfulness: Practising Gratitude training
Yes. This course is designed to meet applicable federal requirements and commonly mandated state standards. Always confirm specific state or industry requirements with your local regulations.
The course takes approximately 5 minutes to complete and can be paused and resumed at any time.
Yes. Learners receive a downloadable certificate upon successful completion, which can be used for compliance records and audits.
Yes. You can assign this course to individuals or groups using Coggno’s LMS, or purchase multiple seats for your team.
Yes. This course can be exported for delivery in most learning management systems (SCORM compatible).
Yes. The course is fully self-paced and available 24/7.
Yes. This course includes a knowledge check to reinforce learning and verify completion.
Learners have lifetime access from the date of purchase.
Yes. A preview is available so you can review the course format and content before purchasing.
Yes. Content is reviewed and updated as regulations and best practices change.
Yes. This course is available for free with an active Prime Subscription.
Yes. Refund requests can be submitted within 30 days of purchase.
So it’s easy to see that gratitude is great for your work-life.
But what is gratitude exactly? It’s really pretty simple. It’s just noticing there are good things in your life which you did nothing in particular to earn. These things might be gifts from other people, or just some good luck you’ve had.
So how can you practise gratitude in the workplace?