Mindfulness: Practising Gratitude

Prime 5.0
$9.99

Created by   Real Projects

Category   Professional Development   >   Personal Development

Duration 5 minutes
Audience Employees and Supervisors

Description

A lot of research shows that gratitude is good for your mental health. People who often feel grateful are happier and more optimistic, have better relationships, and find it easier to motivate themselves.

So it’s easy to see that gratitude is great for your work-life.

But what is gratitude exactly? It’s really pretty simple. It’s just noticing there are good things in your life which you did nothing in particular to earn. These things might be gifts from other people, or just some good luck you’ve had.

So how can you practise gratitude in the workplace?

What you'll learn

Define gratitude

Explain gratitude journaling

Put gratitude into practice

Identify when gratitude isn't the right response

Languages

English

Details to know

Certificate
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Mindfulness: Practising Gratitude

Mindfulness: Practising Gratitude
Mindfulness: Practising Gratitude
A lot of research shows that gratitude is good for your mental health. People who often feel grateful are happier and more optimistic, have better relationships, and find it easier to motivate themselves.

So it’s easy to see that gratitude is great for your work-life.

But what is gratitude exactly? It’s really pretty simple. It’s just noticing there are good things in your life which you did nothing in particular to earn. These things might be gifts from other people, or just some good luck you’ve had.

So how can you practise gratitude in the workplace?

Real Projects

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