Description
Mental Health is an area of focus for many people and should be respected by employers. A few areas of self-care addressed regularly can help to keep you fit and mentally well. This Improving Mental Health Pathway several insights into maintaining good mental health and ways to improve.
What you'll learn
This course will give you skills to help improve your mental health and avoid stressful situations. You will learn how to become more resilient, how to develop mental endurance and be more prepared to meet challenges. Employers and employees alike will finds the content useful and easy to apply.
Topics for this course include
:This pathway includes 6 x 10-minute video courses to help you improve your mental health awareness and skills. It includes Health and Wellness, Managing Stress, Resilience, Psychosocial Health, Developing Mental Endurance and Mindfulness.
Each topic includes a workbook that will help you apply the principles in your role and provide an action plan that you can work towards for each area.
LearningPlanet Limited
LearningPlanet helps build the confidence and skills of your staff members as it provides on-going training refresher skills and knowledge available anytime, anywhere.
In today’s busy environment people want knowledge when they need it rather than waiting for a set training course date.
Staff members often need to know how to do something straight away. They have an angry customer, conflict situation or need a refresher on a key skill instantly. LearningPlanet® allows them to do that.
Our courses are designed to be short sharp and to the point removing all the usual waffle and padding other courses offer. You will receive a workbook to personalise the learning to your individual business environment and have a record of learning that you can refer back to. Upon completion of each course you will also receive a LearningPLanet certificate of completion.