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Created by Maestro
Category Health > Personal Health
Ever wish there was a way to measure how the lifestyle changes you’re making are affecting your health and wellbeing? Fortunately, you can see how wellness principles of nutrition, fitness, and sleep are making measurable changes in your body. There are health biometrics you can use to measure your progress toward a healthy lifestyle, identify your risk for chronic disease, and adjust your health goals as needed. Knowing these biometrics is an essential part of knowing the state of your health—especially your heart health.
In this self-directed Measuring Heart Health, from the Everyday Wellbeing Series (Course), you’ll learn how to use biometrics to understand your health, as well as some healthy habits you can implement to improve your biometrics, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Measuring Heart Health is the eighth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of HealthyNutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan
Know Your Numbers
Blood Pressure
Cholesterol
Inflammation
Triglycerides
Blood Sugar
Action Plan
Assessment
Summary
Understand each biometric and what it means for your health
Compare your personal biometrics to recommended healthy ranges
Establish healthy habits to improve your biometrics
Implement lifestyle changes to secure the long-term health of your heart
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
English
Or
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Ever wish there was a way to measure how the lifestyle changes you’re making are affecting your health and wellbeing? Fortunately, you can see how wellness principles of nutrition, fitness, and sleep are making measurable changes in your body. There are health biometrics you can use to measure your progress toward a healthy lifestyle, identify your risk for chronic disease, and adjust your health goals as needed. Knowing these biometrics is an essential part of knowing the state of your health—especially your heart health.
In this self-directed course, you’ll learn how to use biometrics to understand your health, as well as some healthy habits you can implement to improve your biometrics, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.
Measuring Heart Health is the eighth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of HealthyNutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan