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Sleep, Rest & Renewal from the Everyday Wellbeing Series (Course)

Sleep, Rest & Renewal from the Everyday Wellbeing Series (Course)

5.0

Created by   Maestro

Category   Health   >   Personal Health

Duration 0 minutes
Audience Employees

Description

Sleep is an essential part of your health and wellness. Sleep deprivation not only makes it harder to function throughout your day, but it can also have long-term health consequences. By incorporating healthy habits of rest into your daily life and following a consistent sleep schedule, you can improve your memory, increase your energy, and lower your risk of disease. 


In this self-directed Sleep, Rest & Renewal from the Everyday Wellbeing Series (Course), you’ll learn about the importance of sleep for your overall health and wellbeing, as well as some ways to make lifestyle changes for the better by incorporating rest into your daily routine, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.


Sleep, Rest & Renewal is the seventh module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.


  1. Principles of Healthy Nutrition

  2. Nutrition: Hydration, Carbs & Fiber

  3. Nutrition: Proteins & Fats

  4. Nutrition: Planning & Selecting Healthy Foods

  5. Nutrition: Frequency, Quality & Quantity

  6. Movement & Exercise

  7. Sleep, Rest & Renewal

  8. Measuring Heart Health

  9. Lasting Lifestyle Changes

  10. Your Personalized Action Plan


Table of Contents

Why you need rest
Rest
Sleep
Action plan
Assessment
Summary

What you'll learn

State the three essentials of wellness

Understand the negative health effects of sleep loss

Establish healthy habits to live a restful life

Recall the bodily processes that occur while you

Sysem Requirements

HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later

Languages

English

Details to know

Certificate
Bookmark

Sleep, Rest & Renewal from the Everyday Wellbeing Series (Course)

Sleep, Rest & Renewal from the Everyday Wellbeing Series
Sleep, Rest & Renewal from the Everyday Wellbeing Series

Sleep is an essential part of your health and wellness. Sleep deprivation not only makes it harder to function throughout your day, but it can also have long-term health consequences. By incorporating healthy habits of rest into your daily life and following a consistent sleep schedule, you can improve your memory, increase your energy, and lower your risk of disease. 

In this self-directed course, you’ll learn about the importance of sleep for your overall health and wellbeing, as well as some ways to make lifestyle changes for the better by incorporating rest into your daily routine, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.

Sleep, Rest & Renewal is the seventh module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.

  1. Principles of Healthy Nutrition

  2. Nutrition: Hydration, Carbs & Fiber

  3. Nutrition: Proteins & Fats

  4. Nutrition: Planning & Selecting Healthy Foods

  5. Nutrition: Frequency, Quality & Quantity

  6. Movement & Exercise

  7. Sleep, Rest & Renewal

  8. Measuring Heart Health

  9. Lasting Lifestyle Changes

  10. Your Personalized Action Plan


Maestro

Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Price per license
$48.00
No. of licenses
Total
$48.00
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