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Stress Mangement Essentials for the Workplace (Course)

Stress Mangement Essentials for the Workplace (Course)

Prime 5.0

Created by   Play4Business

Category   Health   >   Psychology

Duration 50 minutes
Audience Employees

Description

Embark on this module to acquire invaluable insights into 5 effective strategies for stress management. The significance of stress management cannot be overstated, given its profound impact on both mental and physical well-being.

Table of Contents

1) Understanding the Need for Stress Management
2) #1 Use Meditation
3) #2 Mindful Eating for Stress Reduction
4) #3 Cultivating Positivity: Transformative Mindset Strategies
5) #4 Mastering Serenity: Strategies for Overcoming Trivial Stress
6) #5 Seeking Professional Support: A Vital Step in Stress Management
7) Module Wrap-Up

What you'll learn

Identify five effective stress management strategies for the workplace.

Understand the importance of stress management for mental and physical health.

Apply acquired techniques to alleviate workplace stress effectively.

Languages

English

Details to know

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Stress Mangement Essentials for the Workplace (Course)

Stress Mangement Essentials for the Workplace
Stress Mangement Essentials for the Workplace

Play4Business

Price per license
$14.95
No. of licenses
Total
$14.95
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