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Kick Your Social Anxiety to the Curb

Kick Your Social Anxiety to the Curb

5.0

Created by   Teresa Trower

Category   Health   >   Personal Health

Duration 0 minutes
Audience Employees

Description

Do you dread or avoid social events because you're anxious about saying or doing the wrong thing?

Then, you know how it feels to have Social Anxiety. You're not alone. 15 million people suffer from Social Anxiety.

It can make you feel like an outsider...while you watch your friends make it look easy!

Think about it. Most people meet new friends at social events

If you’re avoiding these events, they you’re missing out on one of the best things in life…friendships!

And you don't have to be an extrovert! Even if you're an introvert, the skills you learn in this course will set you on a new path to a social life you can ENJOY!

Bottom line, this course will give you the tools to overcome your anxiety. 

You’ll learn how to become more confident in social situations. You’ll have a step- by- step plan for feeling confident at parties and social events.

You’ll discover time- tested techniques for quickly reducing your anxiety. And you’ll learn how simple exercises can calm your jitters, allowing you to ENJOY social interactions.

At the end of this course, you'll know:

  • a cool NLP technique for quickly reducing your anxiety
  • whether you're socially anxious or simply introverted, and what that means
  • how to reduce your pre-party jitters
  • how to feel more self confident at a party
  • what not to do after a party
  • the secret to boosting your self confidence
  • the types of people to avoid if you want to stay confident
  • a fast and effective tapping technique to zap your anxiety
  • how a famous therapist cured his social anxiety
  • how to apply Rational Emotive Therapy to your social fears
  • the most powerful question to ask yourself when you're scaring yourself with negative thoughts
  • two powerful techniques to use before asking someone out 

You'll have demonstrations of how to do the techniques, as well as practice exercises to help you increase your social skills.

Best of all, you'll have my help should you have questions along the way or help applying the techniques. 

 

Languages

English

Skills you'll gain

Details to know

Certificate
Bookmark

Kick Your Social Anxiety to the Curb

Promo Social Anxiety
Promo Social Anxiety
Welcome
Welcome
Introduction- Intro Social Anxiety
Introduction- Intro Social Anxiety
My Social Anxiety Hierarchy
My Social Anxiety Hierarchy
Bust Through Social Anxiety With This NLP Technique - NLP Final
Bust Through Social Anxiety With This NLP Technique - NLP Final
What Is Social Anxiety?
What Is Social Anxiety?
Do You Have Social Anxiety or Is It Something Else in Disguise? - Are You An Introvert
Do You Have Social Anxiety or Is It Something Else in Disguise? - Are You An Introvert
Quiz #1
Quiz #1
How To Prevent the Pre-Party Jitters - Pre-Party Jitters Tip 1
How To Prevent the Pre-Party Jitters - Pre-Party Jitters Tip 1
Party Skills Assessment
Party Skills Assessment
How To Use Your Imagination To Calm Your Social Anxiety - Pre-Party Tips 2
How To Use Your Imagination To Calm Your Social Anxiety - Pre-Party Tips 2
Quiz #2
Quiz #2
How To Boost Your Conversational Skills At the Party
How To Boost Your Conversational Skills At the Party
How To Keep Your Social Zen At the Party - Keeping Your Social Zen At the Party
How To Keep Your Social Zen At the Party - Keeping Your Social Zen At the Party
Mind Traps To Avoid - Two Things To Avoid
Mind Traps To Avoid - Two Things To Avoid
Quiz #3
Quiz #3
What Not To Do After the Party
What Not To Do After the Party
How To Jump-Start Your Self Confidence
How To Jump-Start Your Self Confidence
Know Your Strengths
Know Your Strengths
Who To Avoid If You Want To Stay Confident
Who To Avoid If You Want To Stay Confident
Quiz #4
Quiz #4
How To Tap Away Your Social Anxiety
How To Tap Away Your Social Anxiety
Tap Away Your Social Anxiety
Tap Away Your Social Anxiety
How To Think Like One of the Greatest Therapists in History - Albert Ellis 1
How To Think Like One of the Greatest Therapists in History - Albert Ellis 1
What Really Determines Your Happiness Level - Albert Ellis2
What Really Determines Your Happiness Level - Albert Ellis2
The Most Powerful Question To Lower Anticipatory Anxiety - Albert Ellis 3
The Most Powerful Question To Lower Anticipatory Anxiety - Albert Ellis 3
Teresa’s Story - Albert Ellis 4
Teresa’s Story - Albert Ellis 4
Quiz #5
Quiz #5
Two Strategies To Pump Up Your Courage When Asking for a Date
Two Strategies To Pump Up Your Courage When Asking for a Date
2-1 Technique
2-1 Technique
Conclusion
Conclusion

Teresa Trower

Teresa Trower is a Licensed Mental Health Counselor and a Certified Coach in Florida where she specializes in Anxiety, Weight Loss, and Personal Growth.

After receiving her B.S. and Masters degrees from Oklahoma State University and the University of North Florida, she taught Social Studies and served as an Elementary School Guidance Counselor. During this time, Teresa was named Teacher of The Year, and was awarded the Certificate of Appreciation from Alpha Delta Kappa for her counseling work with children and adults.

Teresa enjoys writing and has authored several counseling publications for both children and adults including "The Self Control Patrol", a board game and workbook, and "Meaningful Meditation”, a meditation journal series.

She enjoys speaking on the topics of Stress, Meditation, and Personal Growth.

Teresa completed the "Lifestyle Coach Training Diabetes Prevention Program" from the Centers for Disease Control and Health Promotion (CDC). She continues to stay on top of the current nutritional trends in order to help you maintain your desired weight and blood sugar balance.

Whether your goal is Stress Reduction, Weight loss, Blood Sugar Balance, or Personal Growth, Teresa wants to help you bridge the gap from where you are now to where you want to be!

Her mission is to help you reach your personal goals and experience more happiness, vitality, and peace of mind.

Price per license
$19.95
No. of licenses
Total
$19.95
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