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Kick Your Social Anxiety to the Curb
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Kick Your Social Anxiety to the Curb

Author: Teresa Trower

Category: Online Health Training > Personal Health

Do you dread or avoid social events because you're anxious about saying or doing the wrong thing? Then, you know how it feels to have Social Anxiety. You're not alone. 15 million people suffer from Social Anxiety. It can make you feel like an outsider...while you watch your friends make it lo...

Keywords: Social Anxiety, Social, anxiety

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Included Modules:
  • Promo Social Anxiety

    Promo Social Anxiety

  • Welcome

    Welcome

  • Introduction- Intro Social Anxiety

    Introduction- Intro Social Anxiety

  • My Social Anxiety Hierarchy

    My Social Anxiety Hierarchy

  • Bust Through Social Anxiety With This NLP Technique - NLP Final

    Bust Through Social Anxiety With This NLP Technique - NLP Final

  • What Is Social Anxiety?

    What Is Social Anxiety?

  • Do You Have Social Anxiety or Is It Something Else in Disguise? - Are You An Introvert

    Do You Have Social Anxiety or Is It Something Else in Disguise? - Are You An Introvert

  • Quiz #1

    Quiz #1

  • How To Prevent the Pre-Party Jitters - Pre-Party Jitters Tip 1

    How To Prevent the Pre-Party Jitters - Pre-Party Jitters Tip 1

  • Party Skills Assessment

    Party Skills Assessment

  • How To Use Your Imagination To Calm Your Social Anxiety - Pre-Party Tips 2

    How To Use Your Imagination To Calm Your Social Anxiety - Pre-Party Tips 2

  • Quiz #2

    Quiz #2

  • How To Boost Your Conversational Skills At the Party

    How To Boost Your Conversational Skills At the Party

  • How To Keep Your Social Zen At the Party - Keeping Your Social Zen At the Party

    How To Keep Your Social Zen At the Party - Keeping Your Social Zen At the Party

  • Mind Traps To Avoid - Two Things To Avoid

    Mind Traps To Avoid - Two Things To Avoid

  • Quiz #3

    Quiz #3

  • What Not To Do After the Party

    What Not To Do After the Party

  • How To Jump-Start Your Self Confidence

    How To Jump-Start Your Self Confidence

  • Know Your Strengths

    Know Your Strengths

  • Who To Avoid If You Want To Stay Confident

    Who To Avoid If You Want To Stay Confident

  • Quiz #4

    Quiz #4

  • How To Tap Away Your Social Anxiety

    How To Tap Away Your Social Anxiety

  • Tap Away Your Social Anxiety

    Tap Away Your Social Anxiety

  • How To Think Like One of the Greatest Therapists in History - Albert Ellis 1

    How To Think Like One of the Greatest Therapists in History - Albert Ellis 1

  • What Really Determines Your Happiness Level - Albert Ellis2

    What Really Determines Your Happiness Level - Albert Ellis2

  • The Most Powerful Question To Lower Anticipatory Anxiety - Albert Ellis 3

    The Most Powerful Question To Lower Anticipatory Anxiety - Albert Ellis 3

  • Teresa’s Story - Albert Ellis 4

    Teresa’s Story - Albert Ellis 4

  • Quiz #5

    Quiz #5

  • Two Strategies To Pump Up Your Courage When Asking for a Date

    Two Strategies To Pump Up Your Courage When Asking for a Date

  • 2-1 Technique

    2-1 Technique

  • Conclusion

    Conclusion