Author: Teresa Trower
Do you dread or avoid social events because you're anxious about saying or doing the wrong thing? Then, you know how it feels to have Social Anxiety. You're not alone. 15 million people suffer from Social Anxiety. It can make you feel like an outsider...while you watch your friends make it lo...
Promo Social Anxiety
Introduction- Intro Social Anxiety
My Social Anxiety Hierarchy
Bust Through Social Anxiety With This NLP Technique - NLP Final
What Is Social Anxiety?
Do You Have Social Anxiety or Is It Something Else in Disguise? - Are You An Introvert
How To Prevent the Pre-Party Jitters - Pre-Party Jitters Tip 1
Party Skills Assessment
How To Use Your Imagination To Calm Your Social Anxiety - Pre-Party Tips 2
How To Boost Your Conversational Skills At the Party
How To Keep Your Social Zen At the Party - Keeping Your Social Zen At the Party
Mind Traps To Avoid - Two Things To Avoid
What Not To Do After the Party
How To Jump-Start Your Self Confidence
Know Your Strengths
Who To Avoid If You Want To Stay Confident
How To Tap Away Your Social Anxiety
Tap Away Your Social Anxiety
How To Think Like One of the Greatest Therapists in History - Albert Ellis 1
What Really Determines Your Happiness Level - Albert Ellis2
The Most Powerful Question To Lower Anticipatory Anxiety - Albert Ellis 3
Teresa’s Story - Albert Ellis 4
Two Strategies To Pump Up Your Courage When Asking for a Date
Teresa Trower is a Licensed Mental Health Counselor and a Certified Coach in Florida where she specializes in Anxiety, Weight Loss, and Personal Growth.
After receiving her B.S. and Masters degrees from Oklahoma State University and the University of North Florida, she taught Social Studies and served as an Elementary School Guidance Counselor. During this time, Teresa was named Teacher of The Year, and was awarded the Certificate of Appreciation from Alpha Delta Kappa for her counseling work with children and adults.
Teresa enjoys writing and has authored several counseling publications for both children and adults including "The Self Control Patrol", a board game and workbook, and "Meaningful Meditation”, a meditation journal series.
She enjoys speaking on the topics of Stress, Meditation, and Personal Growth.
Teresa completed the "Lifestyle Coach Training Diabetes Prevention Program" from the Centers for Disease Control and Health Promotion (CDC). She continues to stay on top of the current nutritional trends in order to help you maintain your desired weight and blood sugar balance.
Whether your goal is Stress Reduction, Weight loss, Blood Sugar Balance, or Personal Growth, Teresa wants to help you bridge the gap from where you are now to where you want to be!
Her mission is to help you reach your personal goals and experience more happiness, vitality, and peace of mind.