This course teaches tennis players the critical skill of focus, which includes mindfulness and thought awareness.
Smart Goals
Thought awareness
Thought reframing
Mind Traps
Internal External focusing techniques
English
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"A well-presented, clear course on focus in tennis, one of the more elusive aspects of the game. I found the explanations interesting and easy to follow. The steps for better focus are concrete and manageable. I like the mindfulness approach to improving focus--it will be useful off the court as well!"