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Focus Unleashed

Focus Unleashed

5.0

Created by   Jeff Greenwald

Category   Health   >   Personal Health

Duration 0 minutes
Audience Employees

Description

This course teaches tennis players the critical skill of focus, which includes mindfulness and thought awareness.

Table of Contents

Smart Goals
Thought awareness
Thought reframing
Mind Traps
Internal External focusing techniques

Languages

English

Details to know

Certificate
Bookmark

Focus Unleashed

Intro to Focus Course
Intro to Focus Course
Course Instructions
Course Instructions
The Power of Process
The Power of Process
Balancing Outcome with Process Goals
Balancing Outcome with Process Goals
Personal Mental Goals
Personal Mental Goals
Mental Goal Setting Worksheet
Mental Goal Setting Worksheet
Thought Awareness Video
Thought Awareness Video
Thought Awareness
Thought Awareness
Mental Traps Video
Mental Traps Video
Mental Traps Exercise
Mental Traps Exercise
Internal Focus Video
Internal Focus Video
Thought Management Strategies (C)
Thought Management Strategies (C)
Internal External Focus Shifting Video
Internal External Focus Shifting Video
Changing the Channel
Changing the Channel
Building a Mindfulness Practice
Building a Mindfulness Practice
Building a mindfulness practice worksheet
Building a mindfulness practice worksheet
Focus Unleashed Closing
Focus Unleashed Closing

Attachments:

Fearless Tennis Assessment  () This assessment should take approximately 15 minutes and will assess your current mental habits in tennis competition. It will help you identify your areas of strength and weakness so you can begin working on these areas in the goal setting portion at the beginning of this program. You will also receive your results via email with specific recommendations based on your scores.
Fearless Tennis Audio MP3  () Please click on the above link to receive your free download of Fearless Tennis. Please do this on your computer first as this is a zip file. You can then download to your smart phone from itunes.

Jeff Greenwald

Focus is largely a learned skill. The best athletes in the world have learned to narrow their focus and pay attention to only what is relevant in the performance situation. Many athletes are distracted by internal and external cues that cause them to overthink, rush, play tentatively and perform under their potential.

Focus Unleashed is a comprehensive course that helps you identify your primary mental barriers to consistent focus, establish personal and specific goals to work on in practice and matches, learn to identify negative thoughts and provides strategies to help you let go and literally change the channel when your mind drifts. This course is extremely practical and effective for players of all ages and levels. You will develop a world-class focus by applying the tools you learn in this program.

Price per license
$125.00
No. of licenses
Total
$125.00
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5.0 Course rating 1 ratings

Brookes Byrd

about 9 years ago

"A well-presented, clear course on focus in tennis, one of the more elusive aspects of the game. I found the explanations interesting and easy to follow. The steps for better focus are concrete and manageable. I like the mindfulness approach to improving focus--it will be useful off the court as well!"