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Focus Unleashed
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Focus Unleashed

Author: Jeff Greenwald

Category: Online Health Training > Personal Health

This course teaches tennis players the critical skill of focus, which includes mindfulness and thought awareness.

Keywords: goals, focus, mindfulness, mental toughness, concentration, mindset

Buy this course
$125.00

Per License

Enter no. of units to buy
Total Payment Required$125.00 Add to Cart
Table of Contents:

Smart Goals
Thought awareness
Thought reframing
Mind Traps
Internal External focusing techniques

Comments:

10 0 5 1
Brookes Byrd Brookes Byrd said:

A well-presented, clear course on focus in tennis, one of the more elusive aspects of the game. I found the explanations interesting and easy to follow. The steps for better focus are concrete and manageable. I like the mindfulness approach to improving focus—it will be useful off the court as well!

posted over 3 years ago
Included Modules:
  • Intro to Focus Course

    Intro to Focus Course

  • Course Instructions

    Course Instructions

  • The Power of Process

    The Power of Process

  • Balancing Outcome with Process Goals

    Balancing Outcome with Process Goals

  • Personal Mental Goals

    Personal Mental Goals

  • Mental Goal Setting Worksheet

    Mental Goal Setting Worksheet

  • Thought Awareness Video

    Thought Awareness Video

  • Thought Awareness

    Thought Awareness

  • Mental Traps Video

    Mental Traps Video

  • Mental Traps Exercise

    Mental Traps Exercise

  • Internal Focus Video

    Internal Focus Video

  • Thought Management Strategies (C)

    Thought Management Strategies (C)

  • Internal External Focus Shifting Video

    Internal External Focus Shifting Video

  • Changing the Channel

    Changing the Channel

  • Building a Mindfulness Practice

    Building a Mindfulness Practice

  • Building a mindfulness practice worksheet

    Building a mindfulness practice worksheet

  • Focus Unleashed Closing

    Focus Unleashed Closing

Attachments
  • Icon-pdf
  • Fearless Tennis Assessment

    This assessment should take approximately 15 minutes and will assess your current mental habits in tennis competition. It will help you identify your areas of strength and weakness so you can begin working on these areas in the goal setting portion at the beginning of this program. You will also receive your results via email with specific recommendations based on your scores.

  • Icon-pdf
  • Fearless Tennis Audio MP3

    Please click on the above link to receive your free download of Fearless Tennis. Please do this on your computer first as this is a zip file. You can then download to your smart phone from itunes.