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successful-weight-management-course-2 Successful Weight Management Course
Wednesday Sep 07 2016

Reverse Your Prediabetes and Lose Weight
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Reverse Your Prediabetes and Lose Weight

Author: Teresa Trower

Category: Online Health Training > Personal Health

Would you like to lose 5-7% of your body weight? Have you struggled to lose weight?  Do you have blood sugar issues?  If so, this course will give you proven strategies to lose weight without dieting.  Teresa Trower, a licensed Mental Health Counselor trained in Diabetes Prevent...

Keywords: Reverse Your Prediabetes and Lose Weight, Prediabetes, Weight, Lose Weight, Reverse Your Prediabetes

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Included Modules:
  • Lecture 1 - Intro Video

    Lecture 1 - Intro Video

  • Lecture 2 - Your Risk Factors for Diabetes

    Lecture 2 - Your Risk Factors for Diabetes

  • Lecture 3 - Your Weight Loss Goal

    Lecture 3 - Your Weight Loss Goal

  • Lecture 4 - Know Your Numbers

    Lecture 4 - Know Your Numbers

  • Lecture 5 - Obstacles to Weight Loss

    Lecture 5 - Obstacles to Weight Loss

  • Lecture 6 - Why Meditation?

    Lecture 6 - Why Meditation?

  • Lecture 7 - Create a Simple Balance Meal

    Lecture 7 - Create a Simple Balance Meal

  • Lecture 8 - Small Changes...Baby Steps to Success

    Lecture 8 - Small Changes...Baby Steps to Success

  • Lecture 9 - Lombardi Speaks

    Lecture 9 - Lombardi Speaks

  • Lecture 10	- Fats, Labels, and Organic Foods!

    Lecture 10 - Fats, Labels, and Organic Foods!

  • Lecture 11 - Simple Ways To Count Calories

    Lecture 11 - Simple Ways To Count Calories

  • Lecture 12 - Workplace Parties

    Lecture 12 - Workplace Parties

  • Lecture 13 - How To Increase Your Metabolism

    Lecture 13 - How To Increase Your Metabolism

  • Lecture 14 - Managing Angry Emotions

    Lecture 14 - Managing Angry Emotions

  • Lecture 15 - Cravings & The Glycemic Index

    Lecture 15 - Cravings & The Glycemic Index

  • Lecture 16 - Foods that Relax You

    Lecture 16 - Foods that Relax You

  • Lecture 17 - Get Off The Emotional Rollercoaster

    Lecture 17 - Get Off The Emotional Rollercoaster

  • Lecture 18 - What Stage Are You In?

    Lecture 18 - What Stage Are You In?

  • Lecture 19 - Patience Pays Off!

    Lecture 19 - Patience Pays Off!

  • Lecture 20 - Are You The Tortoise or the Hare?

    Lecture 20 - Are You The Tortoise or the Hare?

  • Lecture 21 - Conquering Cravings

    Lecture 21 - Conquering Cravings

  • Lecture 22 - Why Can't I Stop Eating This Food?

    Lecture 22 - Why Can't I Stop Eating This Food?

  • Lecture 23 - The Beauty of Moderation

    Lecture 23 - The Beauty of Moderation

  • Lecture 24 - How To Balance Your Blood Sugar

    Lecture 24 - How To Balance Your Blood Sugar

  • Lecture 25 - The Trouble With Boredom

    Lecture 25 - The Trouble With Boredom

  • Lecture 26 - What About Sugar?

    Lecture 26 - What About Sugar?

  • Lecture 27 - Your Triggers

    Lecture 27 - Your Triggers

  • Lecture 28 - Foods To Avoid

    Lecture 28 - Foods To Avoid

  • Lecture 29 - The Role of Fiber

    Lecture 29 - The Role of Fiber

  • Lecture 30 - The Impact of Exercise

    Lecture 30 - The Impact of Exercise

  • Lecture 31 - The Power of Exercise

    Lecture 31 - The Power of Exercise

  • Lecture 32 - Obsessions

    Lecture 32 - Obsessions

  • Lecture 33 - How Sleeps Affects Your Appetite

    Lecture 33 - How Sleeps Affects Your Appetite

  • Lecture 34 - How Stress Affects Your Physiology

    Lecture 34 - How Stress Affects Your Physiology

  • Lecture 35 - Dealing with Stressful Situations

    Lecture 35 - Dealing with Stressful Situations

  • Lecture 36 - Is It Sadness or Depression

    Lecture 36 - Is It Sadness or Depression

  • Lecture 37 - Balance Your Blood Sugar by Reducing Stress

    Lecture 37 - Balance Your Blood Sugar by Reducing Stress

  • Lecture 38 - Making Your Dreams A Reality

    Lecture 38 - Making Your Dreams A Reality

  • Lecture 39 - The Power of Hope

    Lecture 39 - The Power of Hope

  • Lecture 40 - What’s Your Life Purpose?

    Lecture 40 - What’s Your Life Purpose?

  • Lecture 41 - The Tenacity Advantage

    Lecture 41 - The Tenacity Advantage

  • Lecture 42 - Recap of the Lectures

    Lecture 42 - Recap of the Lectures

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