Duration 20 minutes

Audience Employees

Description

Welcome to 'A Guide to Navigating Anxiety' module, where we'll delve into practical strategies for understanding and managing anxiety.

Throughout this course, we'll equip you with tools to not only navigate your own anxiety but also to support others dealing with similar challenges.

1) Understanding Anxiety
2) Techniques for Managing Anxiety
3) Supporting Someone with Anxiety
4) Wrap Up

What you'll learn

- Identify effective techniques for understanding and managing personal anxiety.

- Develop skills to provide support to individuals experiencing anxiety.

- Acquire practical tools to navigate anxiety in personal and professional contexts.

Languages

English

Skills you'll gain

anxiety physical sensations superficial respiration accelerated heartbeat difficulty breathing anxious challenging anxiety disorder managing anxiety overwhelmed breath supporting

Details to know

Bookmark

Price per license

$9.95

No. of licenses

Total

$9.95

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A Guide to Navigating Anxiety (Course)

Overview

Included Modules

Description

Table of Contents

What you'll learn

Languages

Skills you'll gain

Details to know