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Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series (Course)

Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series (Course)

5.0

Created by   Maestro

Category   Health   >   Personal Health

Duration 0 minutes
Audience Employees

Description

Many of us want to have a balanced diet of healthy foods. But even when we know what kinds of foods are best for us, there are lots of factors that can still keep us from following through with nutrition principles, such as having a limited time or budget to shop for and prepare healthy meals. Learn how to evaluate food items at the grocery store so that, over time, selecting healthy options becomes a habit.


In this self-directed Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series (Course), you’ll learn what to look for when buying healthy foods, as well as some strategies for meal planning and grocery shopping, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.


Nutrition: Planning & Selecting Healthy Foods is the fourth module in the Everyday Wellbeingseries from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeingintroduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.


  1. Principles of Healthy Nutrition

  2. Nutrition: Hydration, Carbs & Fiber

  3. Nutrition: Proteins & Fats

  4. Nutrition: Planning & Selecting Healthy Foods

  5. Nutrition: Frequency, Quality & Quantity

  6. Movement & Exercise

  7. Sleep, Rest & Renewal

  8. Measuring Heart Health

  9. Lasting Lifestyle Changes

  10. Your Personalized Action Plan


Table of Contents

Reading the Ingredients List
Understanding the Nutrition Label
Going Organic
Grocery Shopping
Action Plan
Assessment
Summary

What you'll learn

Understand the major components of nutrition labels

Evaluate the health claims made by food manufacturers

Determine how healthy the ingredients in food products actually are

Implement healthy meal planning and grocery shopping strategies

Sysem Requirements

HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later

Languages

English

Details to know

Certificate
Bookmark

Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series (Course)

Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series
Nutrition: Planning & Selecting Healthy Foods, from the Everyday Wellbeing Series

Many of us want to have a balanced diet of healthy foods. But even when we know what kinds of foods are best for us, there are lots of factors that can still keep us from following through with nutrition principles, such as having a limited time or budget to shop for and prepare healthy meals. Learn how to evaluate food items at the grocery store so that, over time, selecting healthy options becomes a habit.

In this self-directed course, you’ll learn what to look for when buying healthy foods, as well as some strategies for meal planning and grocery shopping, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.

Nutrition: Planning & Selecting Healthy Foods is the fourth module in the Everyday Wellbeingseries from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeingintroduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.


  1. Principles of HealthyNutrition

  2. Nutrition: Hydration, Carbs & Fiber

  3. Nutrition: Proteins & Fats

  4. Nutrition: Planning & Selecting Healthy Foods

  5. Nutrition: Frequency, Quality & Quantity

  6. Movement & Exercise

  7. Sleep, Rest & Renewal

  8. Measuring Heart Health

  9. Lasting Lifestyle Changes

  10. Your Personalized Action Plan


Maestro

Everything we do is focused on improving your brand's performance. We're not your typical agency, we're a Performance Partner - focused on developing your learning and marketing through strategy, design, and technology. What does that look like? We are experts in mobile + web apps, digital marketing, eLearning, websites, branding, video, 3D animation, and consulting. That's why market leaders such as Southwest, Google, and Johnson & Johnson have chosen us to differentiate their brands, add measurable value and drive business-changing results. Our company is proof that strategic smarts, as the guide for the right tools in the right hands, can yield beautiful, startling and highly effective results.
Price per license
$48.00
No. of licenses
Total
$48.00
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