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Created by Maestro
Category Health > Personal Health
Proteins are the building blocks of the body, and fats are your body’s essential healing nutrients. You need healthy sources of both to maintain proper nutrition and have a balanced diet. This may sound simple, but it can be hard to achieve when there are so many different diet guidelines and trends. Let’s take a look at how proteins and fats actually impact your overall health and wellbeing, so you can start establishing healthy habits today.
In this self-directed Nutrition: Proteins & Fats, from the Everyday Wellbeing Series (Course), you’ll learn some of the basic science behind nutrition, as well as some of the ways you can have a balanced diet with proteins and fats, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.
Nutrition: Proteins & Fats is the third module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
Principles of Healthy Nutrition
Nutrition: Hydration, Carbs & Fiber
Nutrition: Proteins & Fats
Nutrition: Planning & Selecting Healthy Foods
Nutrition: Frequency, Quality & Quantity
Movement & Exercise
Sleep, Rest & Renewal
Measuring Heart Health
Lasting Lifestyle Changes
Your Personalized Action Plan
Proteins
Fats
Different Types of Fat
Action Plan
Assessment
Summary
Identify healthy sources of protein and fat
Understand common misconceptions in dietary guidelines
Recognize healthy fats as an essential part of your diet
Create a balanced diet using the Food Target
HTML5 course windows: Internet Explorer 11, Microsoft Edge (latest version), Google Chrome (latest version), Firefox (latest version)Mac: Safari (latest version), Google Chrome (latest version), Firefox (latest version)Mobile: Safari in Apple iOS 10 or later, Google Chrome in Apple iOS 10 or later, Google Chrome in Android OS 4.4 or later
English
Or
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Proteins are the building blocks of the body, and fats are your body’s essential healing nutrients. You need healthy sources of both to maintain proper nutrition and have a balanced diet. This may sound simple, but it can be hard to achieve when there are so many different diet guidelines and trends. Let’s take a look at how proteins and fats actually impact your overall health and wellbeing, so you can start establishing healthy habits today.
In this self-directed course, you’ll learn some of the basic science behind nutrition, as well as some of the ways you can have a balanced diet with proteins and fats, through concise content and beautiful illustrations. This course culminates in a 10-question final assessment.
Nutrition: Proteins & Fats is the third module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.
1. Principles of Healthy Nutrition
2. Nutrition: Hydration, Carbs & Fiber
3. Nutrition: Proteins & Fats
4. Nutrition: Planning & Selecting Healthy Foods
5. Nutrition: Frequency, Quality & Quantity
6. Movement & Exercise
7. Sleep, Rest & Renewal
8. Measuring Heart Health
9. Lasting Lifestyle Changes
10. Your Personalized Action Plan