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A Guide to Navigating Anxiety (Course)

A Guide to Navigating Anxiety (Course)

Prime 5.0

Created by   Play4Business

Category   Health   >   Psychology

Duration 20 minutes
Audience Employees

Description

Welcome to 'A Guide to Navigating Anxiety' module, where we'll delve into practical strategies for understanding and managing anxiety. 

Throughout this course, we'll equip you with tools to not only navigate your own anxiety but also to support others dealing with similar challenges. 

Table of Contents

1) Understanding Anxiety
2) Techniques for Managing Anxiety
3) Supporting Someone with Anxiety
4) Wrap Up

What you'll learn

- Identify effective techniques for understanding and managing personal anxiety.

- Develop skills to provide support to individuals experiencing anxiety.

- Acquire practical tools to navigate anxiety in personal and professional contexts.

Languages

English

Details to know

Certificate
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A Guide to Navigating Anxiety (Course)

A Guide to Navigating Anxiety
A Guide to Navigating Anxiety

Play4Business

Price per license
$9.95
No. of licenses
Total
$9.95
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